Life, Parenting

Tips for New Empty-Nesters

Photo by Sakina Fayyaz on Pexels.com

In Fall of 2022 I became an empty nester. If you’re like me, you are so busy with work and all the activities your kids are into that you don’t notice when the raising kids in your home part is coming to a close.

I only have two children, my twins, so for me it was a double whammy. They were incredibly involved in athletics and academics, so I had plenty to do supporting them every night after work. I was either watching them at a practice for a sport, cheering them on at a game, attending a banquet, helping with homework, or hosting a houseful of teenagers. I’ve been everything from a cheerleading coach to the baseball Team Mom. But, before I knew it, graduation rolled around and they both went off to college out-of-state.

Then silence.

It was absolutely deafening in my home. The rooms that were once bustling with activity and bursting with laughter were eerily quiet. I found myself wandering aimlessly around the house. I typically work from home so any time I took a break I’d find myself in one of their rooms reminiscing. I’d run my fingers over various photos and trophies. I’d relive those moments in my mind. It didn’t help though because I missed their energy. The energy of life and purpose.

Then the tears came.

Now, I’m not someone that typically cries but this snuck up on me. I was in the soup aisle of the grocery store when it hit me that I will never buy groceries for a houseful of kids again. I didn’t need to pick up my daughter’s favorite soup because she wasn’t there to eat it. And while I am so happy they went away to school to experience the world, I was so focused on them that I didn’t think about who I am and what I need.

This brings me back to you, dear reader. I want to share my experience because when I went looking there were only a few books or resources available to address the feeling of loneliness. I’ve learned that whether you are in a couple or not, parents often feel immense loneliness when their children move out of the home. It is silent suffering. So let’s share some of the things you can do to find yourself and get through the initial months apart. After all, it’s just life here.

Read about Loneliness and Belonging– There are several great books out there that tackle the topic and here are two of my favorites. Neither is specifically about “empty nesting” but both address the humanness of being lonely and longing to belong again.

The Way of Belonging by Sarah Westfall

Alone Together by Sherry Turkle. Both a book and an amazing Tedx talk, it’s one I come back to again and again. She is a sociologist, psychologist and MIT professor. She is also the author of many other great books.

Enroll in Self-Care & Development- Sometimes you need to find yourself after kids leave home. Sometimes you need to reset your way of thinking so you can find who you are meant to be in this new phase of life. There are many companies out there that help and here are two of my favorite (not paid promotion, honest recommendations).

ELX– A self described “transformative movement that empowers women to master their energy and elevate their impact. One of the co-founders, Ellen, is a life-long friend of mine. They speak the truth and empower you to make meaningful choices.

Sarah-Mann.com– Sarah is an executive coach like no other. She’s a straight shooter who will teach you with empathy and understanding.

Take Up a New Hobby– I realized that all the things I did as hobbies were for my family. I love to cook, to bake, to play board games. However those things were drastically different when I was on my own. I decided to take up watercolor painting as a hobby. It was something I had never tried, other than when I was a child. I began by creating my own learning plan for the art. I identified online videos and classes. I bought books. Then, I practiced.

I make sure to paint every morning without fail. Some days it is just working with color to see how it moves with the water on the paper. Some days it is painting something identifiable. Either way, it gave me something to learn and now, to look forward to. I have been painting daily for five months now and I love it. I see myself improving and as my skill increases, I am able to buy supplies and tools to support my new love.

Those are a few to get your started. In addition, consider the following as you find your next chapter.

  • Open Up to a Friend
  • Join a Club
  • Seek Therapy
  • Travel and Explore
  • Start a Blog or Journal
  • Connect with Your Teen
  • Send Care Packages
  • Rely on your belief system- get more involved

If you’ve already gone through this, what worked for you? I would love to hear how each of you are dealing with this part of life’s journey. We’re all in this together!
#allinthistogether #ItsJustLifeHere #emptynest #college #loneliness #belonging #selfhelp

Parenting, Work/ Life Balance

Working Mom Tips for Parenting Kids of All Ages

balance.  According to dictionary.com it is a state of equilibrium or equipoise; equal distribution of weight, amount, etc.  As working parents, we are constantly hearing about having “work/life balance”. 

When I started blogging fourteen years ago, the idea of work/ life balance was the hot topic. Here we are in 2023 and we are still having the same debate. While many things have improved in those years such as greater flexibility of hours and location of work, the challenge remains on how to most effectively support the needs of families with the needs of the workplace.

Fourteen years ago I was the mom of five-year-old twins. Now those twins are almost twenty and attending different Universities. It’s interesting to think back to them being five and how I parented and worked. I was still in a corporate HR leadership position and working full-time. This meant that I had to turn them over to someone to help me raise them. Now before I go bashing working moms, myself included, I will say that there is not a day that goes by that I’m not grateful for the influence that “Momma Gail” had on my kids.

Gail was their second Momma and raised them from 6:30 am until she put them on the bus. She was the person who picked them up at the end of the school day, let them play, do homework, help her cook or learn things around the house until I got there at the end of my work day. She was the one with them all day during Summer. They swam, went to the skate park and splash pad, the St. Louis Zoo, and more. Gail continued to support them through high school and well into college. Her positive impact was immeasurable on them. Just the other day Carleigh said something and I could hear Momma Gail’s sweet, slightly-Southern accent in the way my daughter pronounced the words. It was heartwarming.

That said, I missed them. And the longer I worked outside the home, the more I yearned to be the one to put them on the school bus and be there waiting when they got home. When they were five I said I didn’t want to give equal weight or equal importance to each portion of my life.  I invested all of my energy, attention, and creativity into each aspect, as I had time.  I juggled. Ultimately, we all sacrificed.

When the kids turned eleven I took a job that allowed me to work from home. It was an adjustment because I not only changed my location but also the type of work I did. I became a human capital management analyst. This job was exactly what I needed. It enabled me to put them on the bus in the morning and wave as the bus rambled up the hill toward their elementary school. I also made cookies or cupcakes on my breaks so I could meet them on the front porch with treats after school. They’d throw their backpacks down right at the front door and we’d all lay on our tummies playing Crazy 8’s and laughing about our day. I treasure those memories and am grateful I had the opportunity.

I realized that as they grew up they needed me even MORE than the year before. Now, as they enter adulthood, I do this intricate dance of being “there” for them and then side-stepping away as they make decisions. For the past nine years I’ve worked from home and on the road. It continues to give me flexibility to meet my own career needs, work with amazing clients, and be a good mom who is there when they need me. And yes, in case you’re wondering, I still take time to ensure they are off to college with a supportive mom in tow when they need me.

I looked back at a post I wrote when they were five in which I shared tips of how to be present for your kids. As I sit here now with college Sophomores, these all still hold true. I hope you find them helpful with your own family.

Working Mom Tips for Parenting All Ages

  • Dedicate focused time to parenting– Make time with your child where you are not connected via computer, phone, social media, etc.
  • Plan special activities that challenge your child artistically–  This could involve painting, ceramics, drawing or other crafts. Sometimes a trip to Michael’s or Hobby Lobby together is a great way to get your child or teen talking while they choose the project.
  • Negotiate your schedule- Talk with your supervisor about expectations for overtime, working remotely, or other flexible arrangements and how those expectations can be met.
  • Prioritize self-care– Don’t forget about yourself and your needs.  Parents often sacrifice their own interests for family.  Be creative about how you incorporate your interest into “family time”. Workout together, ride bikes, play pickle ball, hike, or whatever activity can get you all moving together.


Embracing the dynamic balance of juggling parenting and work can bring numerous benefits to your life. As a parent, you’ll learn valuable lessons in patience, empathy, and unconditional love while experiencing the joy and pride of witnessing your children’s growth and development. Simultaneously, pursuing a career will give you a sense of accomplishment, independence, and personal growth, allowing you to utilize your skills and passions to make a meaningful impact.

By integrating work and parenting, you’ll become more organized and efficient, mastering the art of time management and prioritization. This transformative journey will shape you into a more well-rounded and fulfilled individual. You’ll be a positive role model for your children, teaching them the importance of hard work and determination. The rewards of finding this balance will not only enrich your life but also positively influence your children’s lives, creating a lasting impact on their future.

What tips and techniques have you found helpful as you raise your children while being a working parent? I’d love to hear your thoughts…